Workshops and Classes


These half-day workshops are an invitation to explore what it means to be changing It is an opportunity to be amongst other women, perhaps finding common ground and/or recognising that it is a very individual process. Through simple instruction and demonstration, these workshops will invite you to move, rest, make, draw and write creating a toolkit designed to support you on your journey through menopause.

"You're only going to know how to navigate your way through menopause and beyond by first of all knowing yourself"

Workshop 1: Moving through the menopause and beyond - Standing your ground. Saturday 17 November 2018 and Saturday 19 January 2019, 1.30-5.30pm

Workshop 2: Moving through the menopause and beyond - Meeting yourself. Saturday 16 February 2019 and Saturday 23 March 2019, 1.30-5.30pm.

Workshop 3: Moving through the menopause and beyond - Connecting with your feminine.  Saturday 20 April, 2019, 1.30-5.30pm.

Venue: Shambhala, Leigh on Sea, Essex, SS9 1DJ

Price: £40 per workshop or £100 for all three. A £15 non-refundable deposit is required to reserve your place.

Booking: please contact Kirstie directly on 07880 524630 or email

Open to all women whether at the very beginning of your journey or many years down the line.

An Invitation to Gather, Make and Reflect with Friends

Join me for a morning of creative vision boarding, walking, embodiment, breaking bread and sharing with others. What's involved: a silent walk, Alexander Technique, vision-board making, vegetarian lunch and conversation.

This workshop takes place at my home in Leigh-on-Sea, Essex and offers time and space for you to take a moment and breathe, play and be creative. The cost of the morning is £40 and there is a maximum of five people (you can book as a group of friends or individually).

Venue: Leigh on Sea.

Times: 11am-3pm, Friday 9 November

Price: £40. To book, please email or phone 07880 524630.

Introductory Alexander Technique Workshop:  

This workshop provides an introduction to the principles of the Alexander Technique. Through a series of simple activities and demonstrations, participants will explore habitual patterns, ‘bad’ habits, and how to apply these observations to everyday activities.

Venue: Shambhala, Leigh on Sea, Essex, SS9 1DJ

Date and Time: Saturday 20 October 2018

Time: 2.30 - 4.30pm

Price: £20. Book directly through Shambhala on 01702 478924

Individual Alexander Technique Lessons – ongoing

To book a one-to-one lesson at my practice in Leigh-on-Sea, Essex, please call +44 (0) 7880 524630 or email

Inside/Outside – Movement Workshop

Inside/Outside invites you to explore moving both in the studio and in the landscape. These workshops bring together the environment and the dancing body. Informed by an embodied practice of non-stylised movement, Inside/Outside celebrates the great outdoors by enriching enriching the senses and waking the mind. 
Next workshop: date to be confirmed. Email for more information.

"I have worked with Kirstie over the past eighteen years and she is an inspiration as a colleague and to her students. She is an immensely sensitive and compassionate who is quick to recognise the skills and strengths of individuals. Through her astute observation, she builds the confidence of her students encouraging them to explore the depth of their potential and more."

Susie Cox - former Course Director, CandoCo Dance Company