Workshops and Classes


This half-day workshop is an invitation to explore what it means to be changing It is an opportunity to be amongst other women, perhaps finding common ground and/or recognising that it is a very individual process. Through simple instruction and demonstration, this workshop will invite you to move, rest, make, draw and write creating a toolkit designed to support you on your journey through menopause.

"You're only going to know how to navigate your way through menopause and beyond by first of all knowing yourself"

Venue: Shambhala, Leigh on Sea, Essex, SS9 1DJ

Date and Time: Saturday 29 September 2018, 1.30 - 5.30pm

Price: £40. A £10 non-refundable deposit is required to reserve your place.

Booking: please contact Kirstie directly on 07880 524630 or email

Open to all women whether at the very beginning of your journey or many years down the line.

An Invitation to Dance, Move, Draw and Write: New Autumn 2018 dates

Join me for a class in non-stylised movement and improvisation that explores the endless possibilities of inhabiting our bodies. This weekly adult class is an invitation to celebrate dancing, playing and listening to the wisdom of the body. It’s a creative space to allow time and space to notice what you notice, remain curious and be as you are. Open to all.

Venue: St Barnabas Church Hall, Church Road, Hadleigh, Essex, SS7 2EJ. 

Times: 1.30 - 2.45pm, Friday 28 September, 19 October and 23 November 2018

Price: £10. To book, please email

Introductory Alexander Technique Workshop:  

This workshop provides an introduction to the principles of the Alexander Technique. Through a series of simple activities and demonstrations, participants will explore habitual patterns, ‘bad’ habits, and how to apply these observations to everyday activities.

Venue: Shambhala, Leigh on Sea, Essex, SS9 1DJ

Date and Time: Saturday 20 October 2018

Time: 2.30 - 4.30pm

Price: £20. Book directly through Shambhala on 01702 478924

Individual Alexander Technique Lessons – ongoing

To book a one-to-one lesson at my practice in Leigh-on-Sea, Essex, please call +44 (0) 7880 524630 or email

Inside/Outside – Movement Workshop

Inside/Outside invites you to explore moving both in the studio and in the landscape. These workshops bring together the environment and the dancing body. Informed by an embodied practice of non-stylised movement, Inside/Outside celebrates the great outdoors by enriching enriching the senses and waking the mind. 
Next workshop: date to be confirmed. Email for more information.

"I have worked with Kirstie over the past eighteen years and she is an inspiration as a colleague and to her students. She is an immensely sensitive and compassionate who is quick to recognise the skills and strengths of individuals. Through her astute observation, she builds the confidence of her students encouraging them to explore the depth of their potential and more."

Susie Cox - former Course Director, CandoCo Dance Company