Workshops and Classes

Workshops are temporarily suspended due to Covid-19

Introductory Alexander Technique Workshops  

This workshop provides an introduction to the principles of the Alexander Technique. Through a series of simple activities and demonstrations, participants will explore habitual patterns, ‘bad’ habits, and how to apply these observations to everyday activities.

Saturday 21 March, 2020: 2-4pm

Venue:  Shambhala, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ

Price: £25. To book, please contact Shambhala on 01702 478924 or visit

Alexander Technique in Motion

Discover your full movement potential through working with poise, playfulness and rhythm. The workshop will focus on enhancing balance, coordination and ease of movement through the application of Alexander Technique and improvisation.

Venue:  Shambhala, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ

Venue and dates to be confirmed - please contact Kirstie as below.

Price: £25. To book, please email or phone 07880 524630.

Individual Alexander Technique Lessons – ongoing

To book a one-to-one lesson at my practice in Leigh-on-Sea, Essex, please call +44 (0) 7880 524630 or email

"I have worked with Kirstie over the past eighteen years and she is an inspiration as a colleague and to her students. She is an immensely sensitive and compassionate who is quick to recognise the skills and strengths of individuals. Through her astute observation, she builds the confidence of her students encouraging them to explore the depth of their potential and more."

Susie Cox - former Course Director, CandoCo Dance Company