Workshops and Classes
Workshops are temporarily suspended due to Covid-19Introductory Alexander Technique Workshops
This workshop provides an introduction to the principles of the Alexander Technique. Through a series of simple activities and demonstrations, participants will explore habitual patterns, ‘bad’ habits, and how to apply these observations to everyday activities.
Saturday 21 March, 2020: 2-4pm
Venue: Shambhala, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ
Price: £25. To book, please contact Shambhala on 01702 478924 or visit www.shambhalastudios.com
Alexander Technique in Motion
Discover your full movement potential through working with poise, playfulness and rhythm. The workshop will focus on enhancing balance, coordination and ease of movement through the application of Alexander Technique and improvisation.
Venue: Shambhala, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ
Venue and dates to be confirmed - please contact Kirstie as below.
Price: £25. To book, please email kirstierichardson@hotmail.com or phone 07880 524630.
Individual Alexander Technique Lessons – ongoing
To book a one-to-one lesson at my practice in Leigh-on-Sea, Essex, please call +44 (0) 7880 524630 or email kirstierichardson@hotmail.com.
"I have worked with Kirstie over the past eighteen years and she is an inspiration as a colleague and to her students. She is an immensely sensitive and compassionate who is quick to recognise the skills and strengths of individuals. Through her astute observation, she builds the confidence of her students encouraging them to explore the depth of their potential and more."
Susie Cox - former Course Director, CandoCo Dance Company